One Easy Miracle Morning Routine To Rock your day

One Easy Morning Routine to Rock Your Day

A disorganized and aimless start to the day often leads to unproductivity. That is a reason why you will need a simple morning routine that will rock your day. In this article, I introduce you to a disciplined and productive method to start your day, making you more productive, disciplined, and mentally healthier.

The 5-O-Clock Club

Who hasn’t been there? Staying up late into the night and then going to bed dead tired at 2 AM, only to sleep until noon the next day. This habit is common among many people these days. Even if they get up early for work, they will often sleep through the weekend. This not only disrupts sleep patterns but also makes for an unproductive weekend.

Getting up early is not about being a “morning person.” It’s purely a matter of habit. If you consider yourself a strict late riser, ask yourself: Have I ever gotten up at 5–6 a.m. for more than 2-4 weeks straight? If the answer is “no,” then you’re not truly a late riser. You may have tried it a few times and got up at 5 a.m. for one to three days. But this was hard for you, so you ended up throwing in the towel.

As I said, getting up early is purely a matter of habit. If you get into the routine of going to bed early and getting up at 5 a.m. every day, you’ll soon find it much easier. Your body will adjust, and you will soon be able to work productively early in the morning.
Why is waking up early a good routine?

Who gets up at 5 o’clock in the morning? You might think this now because most people have the same attitude. This gives early-risers a decisive advantage. In the morning, when everyone else is still asleep and it is quiet, they are productive and get tasks done. If you get up at 10 a.m., they’ve already been productive for up to 4 hours. They already have a head start and will most likely get more done during the day than you. This is mainly because getting up early is a sign of discipline.

Getting up early also has other advantages, such as establishing a healthy sleep rhythm, which is crucial for happiness and productivity. The unhealthy sleep patterns you practice more often are likely to cost you some of your daily productivity, especially your ability to focus.

The First Hour of the Day

First thing in the morning, drink a glass of water. This will help your body wake up and hydrate you. Next, start doing some exercise. This may be difficult at first, especially if you are extremely tired, but these exercises will help you wake up. Daily exercise in the morning is not only healthy for the body but will also help you function faster. An increased heart rate from exercise makes you fit and active.

Now that you are hopefully sweaty from intense exercise, you can take a cold shower. But attention: a cold shower after an exercise will slightly reduce your muscle growth, so this should never be your main workout of the day. However, the cold shower is crucial for your immune system and your discipline throughout the day. Once you’re done with the ice-cold shower, you’ll feel more alert, more motivated, and usually more energized.

Afterwards, treat yourself to a good breakfast. Why is this important? Firstly, you will have a busy day with lots of tasks. Preparing for this by eating a relaxed and good breakfast helps. Afterwards, you’ll feel happier, more energized, and ready to start the day. It’s also beneficial to start the day with something good for the soul instead of jumping straight into work.

Starting the day

Now that you’re vigilant, alert, and ready for the day, it’s time to plan your day. Use your planner, whether it’s digital or on paper. Think about what tasks you need to and can do today. Consider the importance of your tasks according to the Eisenhower matrix. Write your tasks and habits on a list, and then schedule them on your calendar.

Plan when and how you will complete the tasks. It’s best to start with the hardest task, “eat the frog.” This will make the rest of the day much easier. If you leave the hardest task for last, you’ll have to do it with less energy than you have in the morning. Therefore, tackle this task first when you are most efficient and motivated.

If you have a fixed plan, you can also switch between tasks as needed. It doesn’t matter when you do these tasks, as long as you start with the hardest ones. Everyone has their own organizational style, which means that different strategies will work for you than for your friends, for example. It’s perfectly okay to try things out until you find strategies that work for you. For spontaneous people, it’s worth organizing your day more according to your mood than with fixed tasks. But don’t forget to complete all your important tasks anyway.